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Sciatica

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Sciatica

Unread postby Bill the Butcher » Thu Dec 02, 2010 1:30 am

Does anybody here suffer a degree of sciatica?

What stretches and exercises can I do to help prevent a flare up?
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Re: Sciatica

Unread postby Triple-S » Thu Dec 02, 2010 2:05 am

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Re: Sciatica

Unread postby Bill the Butcher » Thu Dec 02, 2010 2:27 am

lol
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Re: Sciatica

Unread postby peeker643 » Thu Dec 02, 2010 10:02 am

Find a regulation size softball and stand with your back to a wall and the softball between the wall and the lower back. Roll the ball around the lumbar region using the wall to assist.

Quad and hamstring stretches as well as calf stretches are also excellent to decompress the nerves in that area.
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Re: Sciatica

Unread postby Larvell Blanks » Thu Dec 02, 2010 10:27 am

peeker643 wrote:Find a regulation size softball and stand with your back to a wall and the softball between the wall and the lower back. Roll the ball around the lumbar region using the wall to assist.

Quad and hamstring stretches as well as calf stretches are also excellent to decompress the nerves in that area.


I started reading this and automatically assumed that once you mentioned softball and back to the wall that you would continue w/ hitting said softball hard at BtB. The pain from taking a seed off a double wall would make him forget the sciatica.

Are we seeing a more compassionate peeker?
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Re: Sciatica

Unread postby peeker643 » Thu Dec 02, 2010 10:33 am

Larvell Blanks wrote:
peeker643 wrote:Find a regulation size softball and stand with your back to a wall and the softball between the wall and the lower back. Roll the ball around the lumbar region using the wall to assist.

Quad and hamstring stretches as well as calf stretches are also excellent to decompress the nerves in that area.


I started reading this and automatically assumed that once you mentioned softball and back to the wall that you would continue w/ hitting said softball hard at BtB. The pain from taking a seed off a double wall would make him forget the sciatica.

Are we seeing a more compassionate peeker?



I think you're seeing an older, physically degenerating guy whose only softball these days involves such stretches and pain relieving attempts. ;-) ;) :wink:
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Re: Sciatica

Unread postby Larvell Blanks » Thu Dec 02, 2010 11:27 am

peeker643 wrote:
I think you're seeing an older, physically degenerating guy whose only softball these days involves such stretches and pain relieving attempts. ;-) ;) :wink:


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